The Nessie
The inclusive, accessible, BS-free wellness email you've been waiting for

Latest

Jul
22
Issue 13: The purge, debunking sea salt TikTok, and hot workout summer

Issue 13: The purge, debunking sea salt TikTok, and hot workout summer

6 min read
Jul
19
Issue 12: Inclusive emojis, a post-mastectomy wearable, and dead butts

Issue 12: Inclusive emojis, a post-mastectomy wearable, and dead butts

6 min read
Jul
15
Issue 11: Being gentle with yourself, pillow strategies, and how to avoid a gassy workout

Issue 11: Being gentle with yourself, pillow strategies, and how to avoid a gassy workout

7 min read
Jul
12
Issue 10: TikTok’s “dehydration check” is BS, but drinking water first thing in the AM is not

Issue 10: TikTok’s “dehydration check” is BS, but drinking water first thing in the AM is not

6 min read
Jul
09
Issue 09: Doona days, spa moments, and the myth of 10,000 steps

Issue 09: Doona days, spa moments, and the myth of 10,000 steps

6 min read
Jul
06
Issue 08: Egg freezing, AI trainers, and sweet dreams are not made of these (TikToks)

Issue 08: Egg freezing, AI trainers, and sweet dreams are not made of these (TikToks)

6 min read
Jul
01
Issue #7: Teens and vaccines, staying chill, and maybe don’t put garlic up your nose

Issue #7: Teens and vaccines, staying chill, and maybe don’t put garlic up your nose

6 min read
Jun
28
Issue #6: Aging gracefully, allergy-friendly gardens, and the sunshine vitamin

Issue #6: Aging gracefully, allergy-friendly gardens, and the sunshine vitamin

5 min read
Jun
24
Issue #5: Hot Neutral Summer, Hot Pickle Summer, four-day work weeks, and feeling feelings

Issue #5: Hot Neutral Summer, Hot Pickle Summer, four-day work weeks, and feeling feelings

6 min read
Jun
21
Introducing The Nessie 🦕

Introducing The Nessie 🦕

Hi there nessties, We know health and wellness can seem like it's only for people with a flat stomach and
2 min read